Gluten-Free Lunch Menu

We have carefully researched the following items and do practice serious caution in preparing our gluten free items. These items are not prepared in a gluten free environment but we do our best to ensure a gluten free product. In consuming our gluten free items, be aware that there may be a small chance of cross contamination. Patrons are encouraged to consider this information in light of their individual requirements and needs."

    • Appetizers- GF

    • Buffalo Shrimp


      Six jumbo shrimp grilled or blackened. Served plain or tossed in one of our specialty sauces with a side of celery and choice of dressing.

    • Black and White Sesame Encrusted Ahi Tuna*

      Black and White Sesame Encrusted Ahi Tuna*


      Seared rare and served with a bed of mixed greens and aside of gluten-free soy sauce. Served with seaweed salad, wasabi, and pickled ginger. Plenty to share.

    • Peel and Eat Shrimp

      Peel and Eat Shrimp

      1/2 lb- $13
      1 lb- $22

      Sprinkled with Old Bay Seasoning, served cold on ice with cocktail shrimp.

    • Lobster Napoleon


      Stacked sliced beefsteak tomatoes and fresh mozzarella topped with 2 oz Maine Lobster Meat and fresh basil pesto vinaigrette.

    • Authentic Chicken Wings

      Ten- $12
      Twenty- $22

      In Buffalo, where they originated, they're not always called Buffalo wings, just simply wings, never breaded and always served with Blue cheese and celery. (OK, you can have ranch, but we refuse to bread them!) Served plain or tossed in one of our specialty sauces with a side of celery and choice of dressing.

    • Calamari


      Sautéed in garlic butter sauce and sprinkled with fresh Parmesan cheese.

    • Caprese Salad

      Caprese Salad


      Fresh sliced beefsteak tomatoes, fresh mozzarella medallions and onions topped with fresh basil, drizzled with olive oil and balsamic glaze.

    • Grouper Bites GF


      Served grilled or blackened with roasted red pepper aioli with homemade tartar sauce.

    • Gluten-Free Flatbreads

      Add to any Flatbread below:

      Chicken $4 | Shrimp $6

    • Cheese Flatbread


      Homemade marinara and mozzarella cheese make this simply delicious.

    • Margherita Flatbread


      Garlic and herb cheese spread topped with mozzarella cheese, artichoke, tomato, fresh grated parmigiano and basil.

    • Buffalo Shrimp Flatbread


      Medium wing sauce, mozzarella cheese and bleu cheese crumbles topped with grilled shrimp.

    • Veggie Flatbread


      Homemade marinara sauce topped with mozzarella cheese, spinach, onions and mushrooms.

    • Soup- GF

    • Soup Du Jour

      Cup- $5.50
      Bowl- $8.50
      Soup/Salad Combo-$10

      What's the chef up to this time? Ask if today's selection is Gluten Free.

    • Salads- GF

      Add to any salad below:

      Anchovies $1 | Chicken $4 | Homemade Chicken Salad, Shrimp or Haddock $5 | Salmon $7 | Scallops $6 | Black & White Sesame Ahi Tuna $8 | Grouper $9 Dressings: Ranch, Blue Cheese, Honey Mustard, Ceasar Our Vinaigrettes: Homemade Roasted Garlic Parmesan, Raspberry or Pomegranate

    • George & Wendy's House Salad

      Entree- $10
      Side- $6.50

      Fresh mixed field greens, cucumbers, carrots, onions, tomatoes, and a side of homemade roasted garlic parmesan vinaigrette. Add feta or blue cheese- $1

    • Classic Caesar

      Entree- $10
      Side- $6.50

      Crisp hearts of romaine, freshly grated parmesan cheese, and fresh Caesar dressing.


    • Greek Salad

      Greek Salad

      Side- $7.50

      Fresh mixed field greens, cucumbers, tomatoes, onions, black olives, pepperoncinis and feta cheese with a side of homemade roasted garlic parmesan vinaigrette.

    • Wendy's Favorite


      Fresh mixed field greens with black olives, cucumbers, tomatoes, artichokes, and blue cheese crumbles with our homemade roasted garlic parmesan vinaigrette on the side.

    • Caribbean Spinach Salad


      Fresh spinach, candied pecans, pineapple, mandarin oranges, strawberries, and a side of raspberry vinaigrette. Add feta or blue cheese- $1

    • Wraps

      Each is wrapped in a gluten-free tortilla and served with choice of 1 side item: Garlic Smashed Potatoes, Homemade Coleslaw, Yellow Saffron Rice or Black Beans with Rice.

      Substitute: Sweet Potato Fries, Fresh Fruit or Mixed Veggies $1.50 | side Greek Salad $4.50 | side House Caesar salad or a cup of Soup $3.50

      Additional toppings: Bacon $1 | BBQ Sauce $.75 | Mushrooms or Carmalized Onions $.75 | Blue Cheese Crumbles $1 | Cheese (Cheddar, Swiss, Provolone, American) $.75

    • George & Wendy's Haddock Wrap


      Served grilled or blackened with lettuce, tomato, onion and a side of tartar sauce.

    • Grouper Wrap


      Served grilled or blackened with lettuce, tomato, onion and a side of tartar sauce.

    • Grouper Reuben Wrap


      Grilled or blackened with sauerkraut, swiss cheese, 1000 Island dressing.

    • Shrimp Po Boy Wrap


      Grilled or blackened with lettuce, tomato, onion and red pepper aioli sauce.

    • Lunch Entrees GF

    • Alaskan Snow Crab Legs

      1/2 lb- $13
      Full lb- $25

      Steamed to perfection, served with hot drawn butter and fries.

    • "Have it your way"

      Haddock- $15
      Scallops- $16
      Grouper- $18
      Salmon- $16
      Shrimp- $15
      4 oz. Lobster Tail- $19

      Served with choice of two sides:

      homemade coleslaw, yellow saffron rice, black beans, or mixed veggies.

    • Shrimp Scampi


      Jumbo gulf shrimp sauteed with fresh mushrooms, garlic, diced tomatoes and lemon in a Chablis butter sauce served over gluten-free pasta or yellow saffron rice.

    • Tacos - GF

      Grouper- $18
      Shrimp- $16
      Haddock- $15
      Chicken- $12
      Ahi Tuna- $18

      All Tacos come grilled, or blackened, 2 per order, served in warm corn tortillas with taco slaw, pink chili creme fraiche, pico de gallo and served with a side of beans and rice.